Fat Burning Man Diet Reviews
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· 137 ratings · 14 reviews
Start your review of Fat-Burning Man: Intro to the Paleo Diet
Quick and to the Point I really like Abel James Intro to Paleo. I'm a newbie (on day 7 of 60 day Challenge to see if I can adopt this as a lifestyle after my 60 days is up 8/29/2017, follow @topaleoornot) to the Paleo Diet and I've been reading as much as possible to really gain knowledge of the diet/lifestyle. Abel's book was short and very to the point. I can appreciate an author that gives you exactly what you need to know to get going.
Quick and to the Point I really like Abel James Intro to Paleo. I'm a newbie (on day 7 of 60 day Challenge to see if I can adopt this as a lifestyle after my 60 days is up 8/29/2017, follow @topaleoornot) to the Paleo Diet and I've been reading as much as possible to really gain knowledge of the diet/lifestyle. Abel's book was short and very to the point. I can appreciate an author that gives you exactly what you need to know to get going.
...more 
Very Informative Enjoyed reading and gave me the basics and information needed to start eating healthier. A lot of things Abel said rang true with me. Encouraging I will try some of the recipes.
Aug 12, 2020 Yomeri Recio rated it it was amazing
Good information The recipe are delicious and simple. The exercise information was helpful and looking forward to incorporating them. Quick read and helpful.
I do not think is a book that is worth in terms of explaining or giving scientific proof of the hypothesis that much of this and that is bad for the human. It is based on a generalization that humans have shifted their living. Nevertheless, it does not explain significant differences in cultures such as many Europeans that have long life expectancies and are pretty much healthier even though they eat bread, pasta, and other non-paleolithic foods.
For filling the book with an example of exercises I do not think is a book that is worth in terms of explaining or giving scientific proof of the hypothesis that much of this and that is bad for the human. It is based on a generalization that humans have shifted their living. Nevertheless, it does not explain significant differences in cultures such as many Europeans that have long life expectancies and are pretty much healthier even though they eat bread, pasta, and other non-paleolithic foods.
For filling the book with an example of exercises or meals cookbook, it is better to set up a web page, IG, or other social media that works better and allow 3rd parties contribution. ...more
As the author of FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss (Kindle Edition). I found Abel Jame's book to be an important tool not only in the area of weight loss, but in creating overall optimal health. I highly support Abel Jame's viewpoint that a paleo lifestyle will indeed lead to fat loss, muscle strength and much more. Inflammation via carbohydrate intake and more is the core cause of weight gain, ill health and faster aging - and this is exactl As the author of FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss (Kindle Edition). I found Abel Jame's book to be an important tool not only in the area of weight loss, but in creating overall optimal health. I highly support Abel Jame's viewpoint that a paleo lifestyle will indeed lead to fat loss, muscle strength and much more. Inflammation via carbohydrate intake and more is the core cause of weight gain, ill health and faster aging - and this is exactly what Abel James is addressing for you. His ability to relay the Paleo lifestyle in an easy to absorb manner will make the difference between ill health, weight loss and faster aging or optimal vibrant health. ...more
This is a practical book, it tells you only what you need to know in a super condensed way. It won't explain anything about ketosis and how your body works and why paleo makes sense. It just tells you what to eat and what to avoid. Period. That is accomplished in just a few pages (check out the chapter "paleo in a page" if you're in a hurry) and the rest of the book is a compilation of success cases taken from a blog and some recipes taken from the caveman blog (those are free online by the way) This is a practical book, it tells you only what you need to know in a super condensed way. It won't explain anything about ketosis and how your body works and why paleo makes sense. It just tells you what to eat and what to avoid. Period. That is accomplished in just a few pages (check out the chapter "paleo in a page" if you're in a hurry) and the rest of the book is a compilation of success cases taken from a blog and some recipes taken from the caveman blog (those are free online by the way). I guess that you have to already be convinced or know how paleo works inside your body in which case this book won't teach you much... ...more
Jan 22, 2013 Kevin Orth rated it really liked it
This is a very bried, thorough, introduction to the paleo lifestyle. If you know nothing of the topic and are looking for a brief read on the topic to get started, this is a great book for you. If you have read anything by Mark Sission, Robb Wolf, or Loren Cordain then you will not find anything new here.
On another note - I highly recommend Abel James's podcast The Fat Burning Man. This is a very bried, thorough, introduction to the paleo lifestyle. If you know nothing of the topic and are looking for a brief read on the topic to get started, this is a great book for you. If you have read anything by Mark Sission, Robb Wolf, or Loren Cordain then you will not find anything new here.
On another note - I highly recommend Abel James's podcast The Fat Burning Man. ...more
Aug 27, 2013 Thomas Douglas rated it really liked it
As mentioned before, it is a good intro to pelo. It sets a moderate course for improvement with options to ramp up. You get a good sense of his empathy through his writing. I found his program (with some personal modification) knocked off 5% body fat in one month. More importantly, I really feel better. But, It did take about two weeks to kick in, and the sugar to drain from my body.
Feb 05, 2015 Marcey Rader rated it really liked it
As far as basic, intro books, this is a great one. It's easy to read, very quick, and explains that Paleo isn't a diet, but rather a lifestyle. He's also not one of those super-strict guys that make your following this plan an outcast from your friends.
One thing people...Paleo does not mean eating a crap-ton of bacon! It is mostly plant-based. As far as basic, intro books, this is a great one. It's easy to read, very quick, and explains that Paleo isn't a diet, but rather a lifestyle. He's also not one of those super-strict guys that make your following this plan an outcast from your friends.
One thing people...Paleo does not mean eating a crap-ton of bacon! It is mostly plant-based. ...more
Mar 07, 2014 Dan rated it really liked it
A nice, concise guide to getting started in Paleo. It's a short book, a quick read, and very informative. It isn't comprehensive by any means, but still a great place to get started with paleo living. A nice, concise guide to getting started in Paleo. It's a short book, a quick read, and very informative. It isn't comprehensive by any means, but still a great place to get started with paleo living. ...more
Jun 19, 2012 Scrumhalf rated it really liked it
Good basic paleo knowledge. To the point. Great reference for newbies to the primal lifestyle.
Mar 26, 2015 Jon Snyder rated it really liked it
Great info! Tons of helpful tips and information on going paleo. There are even some recipes to try that are very good!
May 04, 2015 Summer rated it it was amazing
Excellent good read. Nice and straight forward. Gets to the heart of the matter quickly. Makes it seem so attainable for everyone. Kudos!
Mar 09, 2016 Gary Kenny rated it really liked it
Good Cliff Notes Good basics. A little too much filler (food menus) at the end. Recommend for Paleo newbies. Good value for money.
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Fat Burning Man Diet Reviews
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